Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups
Post time to comments
Compare to Dec. 28, 2008
From the CrossFit affiliate blog: CrossFit Unlimited reminds their athletes to "move fast, breathe slow": Read.
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April 24, 2009
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24:08 as rxd
Missed my last 5 block meal yesterday and fell flat out in the middle of this one.
Posted by: Roy 5'9 183 | April 25, 2009 at 04:42 PM
800m runs
supermans
knees to elbows on the floor.
20.28
Posted by: rasberry | April 27, 2009 at 10:33 PM