Hang power clean and jerk 1-1-1-1-1-1-1 reps
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April 04, 2009
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95/105/115/135/145/155/165(f)135x3
Posted by: Roy 5'9 183 | April 04, 2009 at 06:33 PM
Well, we weren't able to do the rx'd WOD, but me and Kevin and Stephanie did a workout at the park that was a lot of fun.
It included, in no particular order:
3 sprints
30 push-ups
30 KB swings
30 sit-ups
30 SDHPs
30 squats
30 pull-ups
2 "sprint distance" walking lunges
1 "sprint distance" burpee long jump
Like I said, it was fun.
Posted by: Jennie | April 04, 2009 at 07:11 PM