Five rounds for time of:
95 pound Sumo-deadlift high-pull, 21 reps
21 Ring dips
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April 27, 2009
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I lost count of rounds on the 3rd or 4th so I did 2 more to ensure I got 5.
Round 4 or 5 finish time: 12:31
Round 5 or 6 finish time: 15:02
???
Posted by: jkeel 34/5'9/163 | April 27, 2009 at 05:56 PM
As rxd 12:58.
Posted by: Roy 5'9 184 | April 27, 2009 at 07:18 PM
5 rounds @ rx'd 65#
3 rounds ring dips with least possible band assistance
2 rounds with increased band assistance
13:35
Posted by: Jennie 28/5'7/139 | April 28, 2009 at 07:33 AM
95# SDHP
Ring dips with blue band
17.00
This was not quite as bad as yesterday.
Posted by: rasberry | April 28, 2009 at 09:23 PM