Filthy 50's

For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders

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Compare to Dec. 19, 2008

Comments

[Jennie 28/5'7/140]

Wow, haven't done this since Sept. 20, lucky me!
50 Box jump, 18 inch box
50 Jumping pull-ups
50 Kettlebell swings, 25#
Walking Lunge, 50 steps
50 Knees to elbows on floor
50 Push press, 45 pounds
50 Back extensions (supermans)
50 Wall ball shots, 15 pound ball
50 Burpees (not all strict push-ups)
50 Tuck jumps for double unders
27:18

I've always stopped after wall ball, my most recent time on that was 19:22 and I got to that point today in 17:56 so good on me. The bad thing is, it took me 10 minutes to do the last 2 stations! Guess that's why I've always skipped them!

[rasberry]

50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows on floor-
50 Push press, 45 pounds
50 Back extensions - Supermans
50 Wall ball shots, 20 pound ball
50 Burpees
sub 4:1 single under for double unders

35.35

[lyn]

20" box jump
jumping pull ups
kb 35#
walking lunge
k2e on floor
45# press
supermans
8# wall ball
squats
pushups
100 jumpropes
every thing was 50 but jumprope
38:45

[Roy 5'9 186]

I had a newbie with me today and really wanted to put it on him. We did Helen since I didn't get to the last time I posted the numbers.