21-15-9 reps of:
Squat Clean 135#/95#
Ring dips
Post time and scales to comments.
Compare to Jan. 29, 2009
About CrossFit
Contact us:
« .com Rest Day | Main | Tabata Something Else »
April 30, 2009
TrackBack
TrackBack URL for this entry:
http://www.typepad.com/services/trackback/6a00e54fef26b68833011570605628970b
Listed below are links to weblogs that reference Elizabeth:
Comments
You can follow this conversation by subscribing to the comment feed for this post.
Verify your Comment
Previewing your Comment
This is only a preview. Your comment has not yet been posted.
Your comment could not be posted. Error type:
Your comment has been posted. Post another comment
As a final step before posting your comment, enter the letters and numbers you see in the image below. This prevents automated programs from posting comments.
Having trouble reading this image? View an alternate.
95# full squat cleans
band assisted ring dips (least assistance possible)
11:19
Weakness was coming up out of the front squat, failed on a couple at that point toward the end. Pretty sore from the sprints yesterday. Need a rest day.
Posted by: Jennie 28/5'7/141 | April 30, 2009 at 07:54 AM
tell me about it.
I did full squat cleans this time. it took a lot longer.
115#
ring dips
19.07
Posted by: rasberry | April 30, 2009 at 04:43 PM
Squat cleans @ 75#
back arm dips off the box...eventually i will be doing the band assisted.. that is my next goal..
think i finished this one at 20:52
Posted by: michelle | April 30, 2009 at 06:46 PM
as rx'd 23:00
Posted by: fkelsey | April 30, 2009 at 09:05 PM
6:08(PR)
Power cleans not squat cleans
Posted by: Roy 5'9 186 | May 01, 2009 at 05:01 PM
As rx'd with squat cleans
14:12
Posted by: jkeel 34/5'9/163 | May 04, 2009 at 05:14 PM