Make the most of it!
About CrossFit
Contact us:
« | Main | CrossFit Total »
April 09, 2009
TrackBack
TrackBack URL for this entry:
http://www.typepad.com/services/trackback/6a00e54fef26b688330115700e01e5970b
Listed below are links to weblogs that reference .com Rest Day:
Comments
You can follow this conversation by subscribing to the comment feed for this post.
Verify your Comment
Previewing your Comment
This is only a preview. Your comment has not yet been posted.
Your comment could not be posted. Error type:
Your comment has been posted. Post another comment
As a final step before posting your comment, enter the letters and numbers you see in the image below. This prevents automated programs from posting comments.
Having trouble reading this image? View an alternate.
3rft
6 HSPU
9 pullups
15 DL 185#
21 box jumps
15.49
i kicked up on the wall to do the hspu, but i got kinda dizzy so i'm pretty sure i didn't get full range of motion on all of them.
Posted by: rasberry | April 09, 2009 at 05:29 PM