2009 CrossFit Games Mid Atlantic Regional Qualifiers Final Workout:
Three rounds, 21-15- and 9 reps, for time of:
95 pound Squat snatch
Chest to bar Pull-ups
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April 26, 2009
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I went a rode my mountain bike for about 2 hours at Pinson Mounds and then took my bar to Malesus park and did this one! I am loving this weather!
As rx'd 19:42
Had several re-do's on the snatches for failed attempts.
Posted by: jkeel 34/5'9/163 | April 26, 2009 at 05:11 PM
Yesterday did 2 hours of biking with Jayson and then followed with a 1.5 mile run and about 5 snatches. Snatches look and felt good.
This morning...whole different story...I fell every other snatch! I am NOT flexible at 5AM!
So, in an effort not to break my neck while I was all alone...
12 @ rx'd 65# (from floor)
9 @ 55# (from floor)
24 @ 45# (went to hang squat snatch @ this weight)
all full squat snatches
all kipping pull-ups (several chest to bar)
15:51
boo
lower back and hands are killing me
Posted by: Jennie 28/5'7/139 | April 27, 2009 at 07:30 AM
This sucked big asses. That's all i can say. I thought i was gonna die.
95# Snatches - the first 6 or 7 were power snatch/ohs, then i had to get my butt under the bar.
All pullups chest to bar.
21.06
Posted by: rasberry | April 27, 2009 at 10:36 PM