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March 24, 2009
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5x5
shoulder press 95lbs still rehabbing ribs
Posted by: awheat 32/6'2/185 | March 24, 2009 at 05:29 PM
This morning I made up Lynne, results there.
This evening I worked with a new girl at he park and did 2 rounds of:
50 step walking lunges with 15# overhead
15 push-ups
200 meter forward sprint
200 meter backward run
25 sit-ups
Finished with 1.5 mile run
Posted by: Jennie 28/5'7/137 | March 24, 2009 at 07:26 PM
did 30 muscle ups for time. 8:20 PR big improvement over the 31 minutes my first time doing it.
Posted by: allen matthews | March 24, 2009 at 11:45 PM
Good job Allen! It's funny to look back at what our times were when we first started!
Posted by: Jennie 28/5'7/137 | March 25, 2009 at 06:09 AM