Complete as many rounds in 20 minutes as you can of:
Run 400 meters
Max rep Pull-ups
Post number of pull-ups completed for each round to comments.
Compare to Jan. 30
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March 30, 2009
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26,18,15,17,13 average of 17.9
Posted by: allen matthews | March 30, 2009 at 05:37 PM
21/19/10/10/9/9/7
I dont know what happen. I didnt sleep well at all but my runs were good I just had no pull in my PUs.
Posted by: Roy 5'9 183 | March 31, 2009 at 11:53 AM
same here...that sucked today...
18/14/9/20/15/13
switched from fat bar to skinny bar in the middle...seemed to help
Posted by: rasberry | March 31, 2009 at 09:57 PM