Five rounds for max reps of:
Body weight bench press
Pull-ups
Post reps for both exercises in all rounds.
Compare to Nov. 25, 2008
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March 22, 2009
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Weighed in at 160 today.
I did 165 on BP.
10/13
15/15
14/18
11/15
10/14
Posted by: jkeel 34/5'9/163 | March 24, 2009 at 06:20 PM
I suck at bench press apparently.
rd 1-3 @ 95#
rd 4-5 @ 85#
8/11
6/12
5/10
9/6
7/8
Posted by: Jennie 28/5'7/137 | March 24, 2009 at 07:30 PM
bw was 157 today
so i did 155
9/23
10/21
7/13
6/16
4/18
Posted by: rasberry | March 24, 2009 at 09:27 PM