Four rounds, each for time of:
800 meter run
Rest as needed between efforts.
Post times for each round to comments.
Compare to April 1, 2008
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March 26, 2009
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as rx'd and it sucked!
2:54
3:17
3:32
3:34
Rest between was about 5 mins each.
Posted by: jkeel 34/5'9/163 | March 26, 2009 at 05:40 PM
2:50
3:10
3:30
3:35
rest 2:30 between each
Posted by: fkelsey34/6'2/198 | March 27, 2009 at 05:27 PM
2:37
2:53
2:57
2:51
rxd and about 3 mins of rest between each set
Posted by: allen matthews | March 28, 2009 at 03:54 AM