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March 25, 2009
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135/155/185/195/210(pr)
Posted by: Roy 5'9 183 | March 25, 2009 at 11:26 AM
65 5x
75 5x
95 5x
115 3x
135 3x
i miss read how many!
Posted by: lyn | March 25, 2009 at 01:39 PM
115,135,155,175,200 PR
Posted by: allen matthews | March 25, 2009 at 08:25 PM
Burgener warm-up
155
185
205(x2)185(x1)
185
185
I did 205 and failed on the 2nd rep then re-racked it and did another and failed on the third. Re-racked and finished with 185.
Posted by: jkeel 34/5'9/163 | March 25, 2009 at 08:55 PM
135
155
185
205
225
Posted by: fkelsey34/6'2/198 | March 27, 2009 at 05:29 PM
Last night:
95x3
125x2
105x3
Wasn't feeling it.
Also did 3x3 of back squats at 135 and 50 K2E's this AM.
Posted by: Jennie 28/5'7/137 | March 31, 2009 at 07:51 AM