Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)
In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.
Add your points and post them to comments.
Compare to Dec. 31, 2008 or Jan. 31, 2009
Total=274
20" box
No rower so I did treadmill runs as hard as I could. The rest rxd
Posted by: Roy 5'9 183 | March 29, 2009 at 06:12 PM
I feel a FGB saturwod coming. at least i hope so, because i don't want to do it at 5:30 in the morning!
Posted by: rasberry | March 29, 2009 at 07:19 PM
Kevin...ha ha ha ha ha ha ha...I hope to see you in the AM!
If you're not there by 5:35, I'll save it until the next day you're there! :) You're welcome.
Bring your A game...we're going for pr's this week.
Posted by: Jennie | March 29, 2009 at 08:40 PM
Gotta love Monday morning!
Showed up ready for Nicole and got a fight instead.
WB 32/22/17
HP 18/16/13
BJ 16/17/18
PP 16/13/14
Row 10/9/10
Total 241
New PR and I lived through it... that's always a good thing
Posted by: rasberry | March 30, 2009 at 08:17 AM