10 rounds for time of:
10 Pull-ups
10 Ring dips
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« Long Sprints! | Main | SaturWOD: Helen »
March 27, 2009
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Kipping pull-ups (skipped 3 on 1 round because my hands were hurting SO bad)
Band assisted ring dips (used absolutely the least amount of resistance possible)
15:13
More muscle failure than metcon for me.
Posted by: Jennie 28/5'7/137 | March 27, 2009 at 08:12 AM
14:51 as rxd
Posted by: Roy 5'9 183 | March 27, 2009 at 10:24 AM
jumping on both dips and pull ups
9:00
Posted by: lyn | March 27, 2009 at 12:51 PM
Ran a 5k 24:10 could not make it to the gym today. Can't wait to get my own squat rack and weights.
Posted by: fkelsey34/6'2/198 | March 27, 2009 at 05:31 PM
rds 1-6 rx'd
rds 7-10 rubber band ring dips
16:04
Posted by: rasberry | March 29, 2009 at 07:21 PM