Walking lunge 100 ft.
21 Pull-ups
21 Sit-ups
Walking lunge 100 ft.
18 Pull-ups
18 Sit-ups
Walking lunge 100 ft.
15 Pull-ups
15 Sit-ups
Walking lunge 100 ft.
12 Pull-ups
12 Sit-ups
Walking lunge 100 ft.
9 Pull-ups
9 Sit-ups
Walking Lunge 100 ft.
6 Pull-ups
6 Sit-ups
Post time to comments.
I got to work out with the crew this morning! Lunges were done outside and other stuff inside.
Remember the WOD that posted, "back knee should gently kiss the ground?" I decided around the 3rd round to for-go the kiss for a punch. My knee is busted and swollen...2 days before my cert. Dumb.
15:49
Pull-ups were hard today...need to start doing them more frequently again.
Posted by: Jennie 28/5'7/133 | February 26, 2009 at 07:58 AM
15:15
anchored sit ups
Posted by: rasberry | February 26, 2009 at 09:42 AM
As rxd unanchored situps
12:15
Posted by: Roy 183 5'9 | February 26, 2009 at 10:35 AM
13:32
Posted by: awheat 32/6'2/185 | February 26, 2009 at 06:04 PM
13:13
stationary lunges (20 each leg)
jumping pull-ups
unanchored (pseudo)ab-mat sit-ups
Posted by: Shea | February 28, 2009 at 10:36 AM