For time:
21 Hip-Back Extensions
Run 400 meters
18 Hip-Back Extensions
Run 400 meters
15 Hip-Back Extensions
Run 400 meters
12 Hip-Back Extensions
Run 400 meters
9 Hip-Back Extensions
Run 400 meters
6 Hip-Back Extensions
Run 400 meters
3 Hip-Back Extensions
Run 400 meters
Post time to comments.
today we will be closing at 5:00 pm.
There will be a group wod at 12:00 on sat.
Posted by: awheat 32/6'2/185 | February 27, 2009 at 10:38 AM
18:25 as rxd
Posted by: Roy 183 5'9 | February 27, 2009 at 07:08 PM
18:10 rxd
Posted by: allen matthews | February 28, 2009 at 04:52 AM
***No 5:30am class on Monday, 3-2-09***
Hey guys!!! Jennie and Jayson are making their long drive home from St.Louis and will be arriving home late tonight! They've had a great time and have alot of great tips to share with us about our olympic lifting techniques. Needless to say, they are worn out and will not be having a 5:30am class on Monday. The website will be updated on Monday as well!
Posted by: Jamie | March 01, 2009 at 07:55 PM
16:29
supermans
Posted by: rasberry | March 05, 2009 at 10:11 AM