« Morning Class WOD: Helen | Main | »

February 18, 2009

TrackBack

TrackBack URL for this entry:
http://www.typepad.com/services/trackback/6a00e54fef26b68833011278f956c028a4

Listed below are links to weblogs that reference Pull-up Ladder:

Comments

Feed You can follow this conversation by subscribing to the comment feed for this post.

dustie

15 rounds jumping pull-ups
2,4,6,8 and so on

lyn

16 rounds jumping pullups did 2 jumping to every 1 reg.

Zach

This is how it has to be down.


allen matthews

15 rounds Rx'd

Jennie 28/5'7/133

Finished 13 rounds kipping.
Went to jumping to change up the workout so I could keep going for more benefit. Finished through round 23 jumping/negatives.
91 kipping pull-ups/185 jumping

**Done on pull-up station in bedroom, bar has knurling which is unforgiving and rocks when I kip, canceling my momentum. All kips were 2-3 at a time. Still a pr.

awheat 32/6'2/185

12 rds
I'm not gonna lie I wussed out. I finished my 12th round with 35 sec. to spare but, my hand started ripping so I said screw it.

Roy 5'9 186

14 rds and 10

My hands ripped around rd 13

rasberry

15

KVanover

I did "strict" jumping pull ups (arms straight between each jump).

Ashley had the jumpers do 2 pulls up for each round in place of a real pull up. For example, round one we did 2, round 2 we did 4, round 3 we did 6 and so on. I did 12 full round and got 23 out of 26 on the 13th round.

My calves are so sore from this WOD!

Verify your Comment

Previewing your Comment

This is only a preview. Your comment has not yet been posted.

Working...
Your comment could not be posted. Error type:
Your comment has been posted. Post another comment

The letters and numbers you entered did not match the image. Please try again.

As a final step before posting your comment, enter the letters and numbers you see in the image below. This prevents automated programs from posting comments.

Having trouble reading this image? View an alternate.

Working...

Post a comment

March 2010

Sun Mon Tue Wed Thu Fri Sat
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30 31      
Blog powered by TypePad