Complete three rounds for time of:
40 pound Dumbbell snatch, 21 reps, right arm
21 L Pull-ups
40 pound Dumbbell snatch, 21 reps, left arm
21 L Pull-ups
Post subs and time to comments.
These are squat not power snatches.
Compare to Feb. 5, 2008
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February 21, 2009
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18# KB
jumping pull ups
1 round 5:29
Posted by: Kelly | February 21, 2009 at 12:44 PM
18:54 as rxd
Posted by: Roy 5'9 186 | February 21, 2009 at 06:57 PM