Front squat 3-3-3-3-3 reps
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February 22, 2009
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135/155/175/195/205
Posted by: Roy 5'9 183 | February 22, 2009 at 05:45 PM
95/115/135/155/175*1(F)
Posted by: rasberry | February 23, 2009 at 07:31 AM
93/113/133/143/103
January 9th 5 rep max was 125.
Posted by: Jennie 28/5'7/133 | February 23, 2009 at 07:56 AM
115-125-135-145-155
Posted by: lyn | February 23, 2009 at 05:08 PM
I warmed up with 55# and 65# squats
75/85/90/95/100
PR for me, last time I could only get out 2 95# squats.
Posted by: Kvanover | February 24, 2009 at 01:30 PM