For time:
50 Ring Dips
Run 400 meters
50 Push-ups
Run 400 meters
50 Handstand push-ups
Run 400 meters
Post subs and time to comments.
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February 19, 2009
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Jumping ring dips. Girlie push-ups. Subbed Bender Ball situps for HandStand Pushups. 12:41, I think.
Posted by: Jamie | February 19, 2009 at 05:49 PM
Blue band assisted ring dips, 43 strict push-ups, 7 knee push-ups, handstand push-ups with feet propped on racked bar, runs outside in 35 degree coldness.
14:48
**The runs were the easiest by far. Hit muscle failure on everything way before I was winded. Shoulders and abs SORE from yesterdays ladder.
Posted by: Jennie 28/5'7/133 | February 19, 2009 at 08:36 PM
Jumping ring dips, started out on real push ups and after about 10 reps I went to girl ones, ab mat sit ups instead of hand stand push ups.
12:16
Posted by: KVanover | February 20, 2009 at 01:36 PM
Runs on dreadmill between 7 and 9.5
as rxd
18:07
Muscle failure not metcon burn
Posted by: Roy 5'9 183 | February 23, 2009 at 06:23 PM
15 ring dips
the rest were slightly jumping, toe assisted whatever.
50 push ups
50 hspu with feet on bar on highest "rung"? on the rack.
and yes the runs were the easiest.
didn't i do a crap load of push presses and high pulls yesterday?? wtf
somewhere in the 18-20 min range...i wasn't paying attention.
Posted by: rasberry | February 25, 2009 at 10:48 PM