For time:
Row 500 meters
115 pound Push press, 21 reps (85# women)
Row 500 meters
115 pound Push press, 18 reps
Row 500 meters
115 pound Push press, 15 reps
Row 500 meters
115 pound Push press, 12 reps
Post scales and time to comments.
**If you don't have a rower substitute sumo-deadlift high pulls with 45 pounds for men and 30 pounds for women.
500 meter row = 50 sdhp's**
as rxd 14:20
Posted by: awheat | February 23, 2009 at 04:27 PM
If you haven't done this...OMG, do it. It will jack you up. I just fell down trying to bend over and pick something up. I did heavy front squats this morning so that may have intensified the difficulty. I'm literally shaking.
Rower on 3
75# PP
15:39
Posted by: Jennie 28/5'7/133 | February 23, 2009 at 08:20 PM
rower on 7
28 mins rxd aka double my brothers time haha
Posted by: allen matthews | February 24, 2009 at 12:03 AM
I need a rower!!!!!!!!!!!!!!1
Posted by: Roy 5'9 183 | February 24, 2009 at 01:41 AM
rowed the first round with rower on 3
95# presses throughout
45# KB SDHP rds 2-4 (which really sucked by the way....i would rather have rowed)
23:41
Posted by: rasberry | February 24, 2009 at 08:39 AM