200m walking lunge
25 push ups
25 sit-ups
200m overhead carry
25 pull-ups
25 super mans
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January 03, 2009
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Yyyeeeeeeeeaaaaaaaaahhhhhhhh! I love this one! My butt cheeks are gonna be burnin' Sunday evening!! Are we creepy crawling outside like last time?
Posted by: Jamie | January 02, 2009 at 09:12 PM
we are indeed going to have sore cheeks again for a week from creeping down the street! fun times!
Posted by: Jennie 28/5'7/??? | January 02, 2009 at 09:34 PM
I was wondering what the overhead carries were? Are they lunges? with how much weight?
Posted by: trey | January 03, 2009 at 01:03 AM
The overhead carries are any heavy weighted object (kettlebell, weight, tire, kid, whatever) that you carry in a walk with both arms extended straight overhead. When you get to the point that your arms will no longer stay straight overhead you must stop until you can get the weight up and go again. You want the weight to be pretty heavy so that you get a really good core/midline burn from trying to carry overhead.
I think I carried a 25 or 35# KB last time and had to stop 4 or 5 times.
Posted by: jkeel 34/5'9/163 | January 03, 2009 at 08:07 AM
That above comment regarding overhead carries is obviously from me, not Jayson!
Posted by: Jennie 28/5'7/??? | January 03, 2009 at 09:06 AM
12:15 for me with a 25# plate for my overhead carry.
Posted by: Jennie 28/5'7/??? | January 03, 2009 at 02:16 PM
15:05
25lb plate on OHC
This was my only my second WOD since just after Thanksgiving and it showed!!! I am sooooo sore already. Lookin' forward to more, though!!!!!!!!!!
Posted by: Jamie | January 03, 2009 at 06:04 PM
As rx'd with 45# barbell overhead.
12:17
I think i'm gonna build some slosh pipes for the next time this comes around and we are gonna up the rx'd reps.
???
Posted by: Jayson Keel | January 03, 2009 at 09:14 PM
Had to look up what "slosh pipes" are. They look like fun!! Perfect for this WOD.
Posted by: Jamie | January 03, 2009 at 10:17 PM
30lb db for ohc
13:49
Posted by: rasberry | January 04, 2009 at 02:26 PM
12# weighted ball - YES I SAID 12#, but I promise next time I will carry whatever Jayson tells me to.
13:03
Posted by: KVanvoer | January 05, 2009 at 08:53 AM