FIVE rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)
In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.
Add your points and post them to comments.
Compare to Dec. 31, 2008 - 3 round scores
Got 183 today, which I'm pleased with for now. Last FGB score was 148ish on 12-13-08.
Posted by: Jamie | February 01, 2009 at 01:07 AM
WB-33/23/19
SDHP-23/18/15
PP-20/17/13
BJ-26/21/18
Row-10/11/10
112/90/75=277 (14 point pr!)
Same standards as always, 15# ball, 55# SDHP & PP, all jumps/no steps. Right shoulder pain intense on last round. Could not have pushed much harder, if any, so that 300 point FGB will be a hard goal to come by this year.
Posted by: Jennie 28/5'7/132 | February 02, 2009 at 08:04 AM
I was shooting for 200 but I just didn't get there. Those push presses kicked my butt.
3 rounds:
WB 16/SDHP 12/PP 6/Box 20/Row 12=66
14/10/6/19/12=61
16/9/6/20/10=61
Total of 188
Posted by: KVanvoer | February 02, 2009 at 09:55 AM
PP-19/12/9
BJ-15/21/20
Row-8/7/6
WB-10/8/10
SDHP-14/13/11
Wall ball is my weakest point. Maybe it's because I'm only 5'2 and have short arms and I have to throw that dang ball almost 5 whole feet in the air. I hate WB!!!!
Ok, and Row - how are you girls getting so many calories on that blasted thing. I was movin' it on the first round and still only got 8 cals. I've listened to Ash and watched the videos about a more efficient pull on the row. Is it short girl syndrome again?
Posted by: Jamie | February 03, 2009 at 11:22 AM
It probably has a little to do with your size, but maybe more about form. We can look at it Saturday. It may be all "short girl syndrome!"
Posted by: Jennie 28/5'7/132 | February 03, 2009 at 11:30 AM
Jamie - At least you didn't let PP's defeat you. For some reason, when I got to those I was so smoked I could barely even get 3 out at a time. What the heck? If I could have just gotten 12 on each round I would have made my goal.
Posted by: KVanover | February 03, 2009 at 12:15 PM
wow...those sure look like 3 round scores to me. Not that i harbor any resentment or anything...
instead of going hard for the first three rounds, i held back and was consistent until the end. Is it better to burn out or fade away?
WB 18,17,15,10,17 = 77
SDHP 26,16,13,14,15 = 84
PP 17,12,12,8,9 = 58
BJ 20,16,15,12,21 = 84
Row 10,7,8,9,6 = 40
total for FIVE rounds : 343
three rd total = 222
*note - everything rx'd except the BJ...i used the little short one.
Believe it or not, I think i enjoyed that a little bit. It will make the 3 rounds not seem so bad next time.
Posted by: rasberry | February 03, 2009 at 03:17 PM
Jennie!!! You fixed my typos! I love you! Hahaha!
Posted by: Jamie | February 03, 2009 at 07:04 PM
LOL, Kevin! Don't be mad.
Posted by: Jennie 28/5'7/132 | February 03, 2009 at 08:04 PM