Five rounds for time of:
135 pound Deadlift, 15 reps
135 pound Hang power clean, 12 reps
135 pound Front Squat, 9 reps
135 pound Push Jerk, 6 reps
Post time to comments.
Compare to Oct. 5th, 2008
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January 24, 2009
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Hahahaha! Just looked back at the comments about his WOD in October. Looks like everyone was just as distraught about as I was Saturday. This WOD made me MAAAAAD! Ha. Don't remember my time. It was like 34-37 minutes with 65#. It sucked, I was cussing, I wanted to quit, I felt so weak, but I want to do it again.
Posted by: Jamie | January 26, 2009 at 07:56 AM
oh my god! i was so sore. i really wanted to drop down on the weight but i'm glad i didn't.
95#
31:27
this was after 3 rds of mr joshua. that was real smart.
Posted by: rasberry | January 26, 2009 at 09:04 PM
I too was very sore and really thought about dropping my weight, but I made it, even though on the last round I was somewhat in a daze and light headed. Thanks to the Keels for pushing me!
65#
27:57
Posted by: KVanover | January 27, 2009 at 08:09 AM