**SaturWOD photos have been added to the CrossFit Jackson Skull to the left**
Thanks Jamie!!!
I love Saturdays!
2 Person Teams
1 team member runs 400 meters while the other does as many reps as possible of:
KB Swings
Push Press
Jumping Pull-ups
Knees to Elbows
Box Jumps
Burpees
Absolutely outstanding effort today everyone! It was great seeing new faces!
While it was my turn running, Newbill had to be thinking "Please God give Christian a push..."
man I hate running! Newbill and Christian team 30:03...before I started CF I couldn't do a mile in 30:03 much less a mile plus all the other stuff. I'm definitely feeling this one! enjoyed being with a big group today.
Posted by: Christian | January 17, 2009 at 06:22 PM
Christian, I'm very impressed with your progress. You did great today.
Posted by: Jennie 28/5'7/135 | January 17, 2009 at 06:44 PM
I second that. Great effort by everyone, i love the saturwod groups. Thanks jamie for taking pics.
see ya monday!
Posted by: rasberry | January 18, 2009 at 02:34 PM
This one was a killer. Trav and I were on a team and came in second behind Kevin and John. Travis would say that is due to my SLOW running.
Posted by: KVanvoer | January 20, 2009 at 07:45 AM
um, yeah. having been on your team before, i would have to agree with travis!
Posted by: rasberry | January 20, 2009 at 09:38 PM
HA HA HA! Hey, I just run smart and don't use all my energy up. I knew it would be a LONG WOD, or something like that.
Posted by: KVanover | January 21, 2009 at 07:48 AM