Engage in some active rest today. Stretch what's sore, jump some rope, watch some crossfit.com videos, chase your kids around the house...
Make plans now to attend Saturday's free group workout at noon. If you have any suggestions as to a workout you'd like to try (or repeat), let's hear 'em in comments.
Right now, I'm thinking "McFlurry"
i did a heavy clean and jerk
95-105-115-120-125-130pr-135f-115(3x)
Posted by: lyn | January 16, 2009 at 01:37 PM