Complete as many rounds in 20 minutes as you can of:
Run 400 meters
Max rep Pull-ups
Post number of pull-ups completed for each round to comments.
Compare to Nov. 19 or Sept. 24, 2008
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January 30, 2009
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4 rounds with jumping pull-ups(20)
400 meter run out of the 5th
Posted by: dustie | January 30, 2009 at 01:50 PM
16/14/11/9/8/8/7
And .10 miles all runs on a treadmill
Posted by: Roy,5'9,189 | January 30, 2009 at 07:45 PM
16,12,12,14,11,10 and a 400m run
20:30
Posted by: rasberry | February 02, 2009 at 01:30 PM