Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55# dumbbell swing/35# rx'd for women)
12 Pull-ups
Post subs and time to comments.
Compare to Oct. 22 or Oct. 4 or Aug. 21, 2008
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January 08, 2009
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Super large class this morning! Absolutely amazing effort by all. Way to push through it! I'm certain there were some pr's set this morning! Kevin's first rx'd Helen...Thomas, Courtney and Newbill's first ever Helen...Good times.
"...Like a boulder rolling downhill, you will become unstoppable, undeterred by the falsehoods of your weak mind..."
Posted by: Jennie 28/5'7/136 | January 08, 2009 at 07:54 AM
Got 5 consecutive double unders this morning!
Posted by: Jennie 28/5'7/136 | January 08, 2009 at 07:55 AM
rx"d
10:48
chest was burning and forearms hurt like hell, but i wanna be like OPT when i grow up.
thank you jennie and jayson for the tips on double unders, it's helping already.
Posted by: rasberry | January 08, 2009 at 08:00 AM
helen:
Run 400 meters
Kettlebell swings 21..think it was 25#
12 Pull-ups(jumping pu)
13:41
Posted by: michelle | January 08, 2009 at 11:09 AM
Well I celebrated my first crossfit puke!!!! On this exercise this morning I alternated the 12 pullups for 50 situps for an area I need work on (my stomach). Forgot to get the time it was jacked after the expulsion I had.
Posted by: byron | January 08, 2009 at 06:38 PM
Outstanding effort Byron! Way to push your limits!
Posted by: jkeel 34/5'9/163 | January 08, 2009 at 06:53 PM
Run 400 Meters (outside in 36 degree temps)
35# KB Swings
Jumping pull ups
3 rounds: 12:04
First time doing Rx'd weight and run, still doing jumping pull ups though. Last time we did 200 meters inside and 25# and my time was 9:04 or something like that.
Posted by: KVanvoer | January 08, 2009 at 07:14 PM
my first helen:
14:08 i think
Posted by: courtney | January 08, 2009 at 07:15 PM
First rx'd Helen!
Last time I did band assisted pull-ups and today I did all kipping and still shaved time off.
Runs outside (36 degrees)
35# swings (rd 1 unbroken, rd 2 & 3 broken 12/9)
kipping pull-ups all broken
10:59
2 hours later and I'm still coughing the CrossFit cough.
Posted by: Jennie 28/5'7/136 | January 08, 2009 at 08:34 PM
11:26 I could have pushed myself harder. I did do it pound for pound though.
Posted by: Travis V | January 08, 2009 at 08:42 PM
You're right Travis, you could have...that's why I was hounding you to go, go, go!
Posted by: Jennie 28/5'7/136 | January 08, 2009 at 09:19 PM
I made up Helen instead of a deadlift WOD
as rx'd
15:43
I think this is a pr...
Posted by: wes | January 13, 2009 at 08:49 AM