For time:
10 GHD Sit-ups
10 Hip & Back Extensions
95 pound Thrusters, 30 reps
50 Pull-ups

30 GHD Sit-ups
30 Hip & Back Extensions
95 pound Thrusters, 20 reps
35 Pull-ups

50 GHD Sit-ups
50 Hip & Back Extensions
95 pound Thrusters, 10 reps
20 Pull-ups

Post time to comments.

Compare to Aug. 11, 2008

Comments

[Jennie 28/5'7/135]

10 GHD Sit-ups
10 Hip & Back Extensions
65 pound Thrusters, 30 reps (15,8,7)
20 Kipping Pull-ups/30 jumping

30 GHD Sit-ups
30 Hip & Back Extensions
65# Thrusters, 20 reps (10,5,5)
35 Jumping Pull-ups

50 ABMAT Sit-ups
50 Supermans
65# Thrusters, 10 reps (6,4)
20 Kipping Pull-ups

21:30

**Hand ripped on 20th pull-up in round 1. Did mostly jumping after that, but did all kipping last round. Hip and back extensions on the GHD will jack some thrusters up! Shoot for sub 25:00 next time rx'd.

[Jennie 28/5'7/135]

I need to add that my time includes the amount of time it takes to jump off the pull-up bar, run half-way up the stairs, spank the kids, and send them to the chairs so my real time would have obviously been less.

[Jamie]

Ahahaha! Yeah, you had to deal with them a couple of times, actually.

[Roy]

Anchored situps the rest as rxd

33:35

[rasberry]

10 GHD Sit-ups
10 Hip & Back Extensions
75 pound Thrusters, 30 reps
50 Pull-ups

30 abmat Sit-ups
30 Hip & Back Extensions
75 pound Thrusters, 20 reps
35 Pull-ups

50 abmat Sit-ups
50 supermans
75 pound Thrusters, 10 reps
20 Pull-ups

25:43

my head felt like it was going to explode.

[KVanvoer]

10 anchored Sit-ups
10 supermans
45 pound Thrusters, 30 reps
50 Jumping Pull-ups

30 anchored Sit-ups
30 supermans
45 pound Thrusters, 20 reps
35 Jumping Pull-ups

50 anchored Sit-ups
50 supermans
45 pound Thrusters, 10 reps
20 Pull-ups

First time doing this WOD. 21:53