Five rounds for time of:
30 Glute-ham sit-ups
25 Back extensions
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« Barbara | Main | Rest Day or Skill Work or Make-up Day »
January 26, 2009
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Anchored situps
10:06
Posted by: Roy 5'9 189 | January 26, 2009 at 05:37 PM
3 out of 5 as said, last 2 regular sit-ups
16:09
Posted by: dustie | January 26, 2009 at 08:10 PM
10:36 (anchored sit-ups)
You should definitely do the "Barbara" WOD the day before you do this one to get the full effect. My abs were already screaming!
Posted by: Shea | January 26, 2009 at 09:26 PM
20:32 Rx'd i have a feeling that my abs will be on fire tomorrow
Posted by: allen matthews | January 27, 2009 at 02:17 AM
9:36 (anchored sit ups)
Posted by: KVanover | January 29, 2009 at 10:17 AM
Unanchored abmat sit-ups
Supermans
10:05
Posted by: Jennie 28/5'7/135 | January 29, 2009 at 07:06 PM
Did this one yesterday. Took about 12 minutes. I think I'm doing something wrong on my situps - they fatigue my back really bad instead of my abs. What's up?
Posted by: Jamie | January 29, 2009 at 09:14 PM
did you use an abmat?
decline bench situps
supermans
8:50
abs already feel yummy.
Posted by: rasberry | January 29, 2009 at 11:04 PM
It's typical that they will tax the weakest part of your midline. Rolling a towel or folding a pillow and using it as an abmat will help isolate the abs and support the back. We can look at form and different alternatives tomorrow during the warm up.
Posted by: Jennie 28/5'7/135 | January 30, 2009 at 08:09 AM