21-15-9 reps of:
Clean 135 pounds
Ring dips
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Compare to Oct. 26 or Nov. 26, 2008
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January 29, 2009
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Shea, you don't know how excited I am to see you WOD'ing and posting again! I can't wait til we can get together!
Posted by: Jennie 28/5'7/135 | January 29, 2009 at 07:56 AM
As rxd 7:03
Posted by: Roy,5'9,189 | January 29, 2009 at 12:14 PM
Oh yeah I got in trouble for dropping the weights and making to much noise. Ha
Posted by: Roy,5'9,189 | January 29, 2009 at 12:16 PM
That's hilarious. God forbid you go into a gym to work hard. You wouldn't want to disturb those watching TV on the treadmills or staring at themselves in the mirror.
Posted by: Jennie 28/5'7/135 | January 29, 2009 at 12:52 PM
6:29
95# and jumping dips
BIG pr
1 min faster and 10 lbs heavier!
Posted by: lyn | January 29, 2009 at 01:58 PM
wow lyn, good job on that pr
Posted by: Jennie 28/5'7/135 | January 29, 2009 at 02:31 PM
I'm regressing?
As rx'd w/ full squat cleans except the last 4 which I power cleaned due to failure.
13:21
Roy, NICE DUDE!!
Posted by: jkeel 34/5'9/163 | January 29, 2009 at 05:42 PM
I ve been on the zone for about a month and am really starting to feel it.
Posted by: Roy,5'9,189 | January 29, 2009 at 07:03 PM
I started warming up for Elizabeth today after work...I was going to do it in my bedroom. Well, I fell off the rings during my warm-up and now I can't move my shoulder. I made up "core work" instead...results there.
Posted by: Jennie 28/5'7/135 | January 29, 2009 at 07:09 PM
um...am i the only one who finds it a little strange that they have a set of rings in their bedroom? :)
Posted by: rasberry | January 29, 2009 at 08:46 PM
Um, Kevin, I'm with you. Freaks....... JUST KIDDING!!!!!
Jennie, geesh girl. You can't move it??? Got any pain killers? Muscle relaxants? Need some? I sure hope it gets better! I know your pain, whilst mine only lasted a week.
Posted by: Jamie | January 29, 2009 at 09:02 PM
This evening I did 100 deeeeeep squats as fast as I could. My quads are numb now, lol. Then I did 40-45 pushups and 60 situps. Then I did some dumbbell overhead presses until I failure, didn't count those. It all took about 20 minutes. It's been so cold... and once I get home, I haven't wanted to get back out in the weather to go the gym. Plus, I had Abby tonight.
Posted by: Jamie | January 29, 2009 at 09:10 PM
Did 135lb cleans 21-15-9 and the ring dips 7:11 lb for lb
Posted by: Travis V | January 29, 2009 at 10:05 PM
Excellent Jamie, way to improvise and make your situation work for you. NO SITTING ON THE COUCH EATING HO-HO'S!
Did you let Abby join you on your mission? Josie loves to do the bodyweight stuff with us.
And yes, we are weird. I'm guessing that y'all are not so concerned with the cool workout equipment in our bedroom and are more jealous that you don't have rings in your bedroom! :)
My shoulder is feeling 95% today so it must have just been a minor pull.
Posted by: Jennie 28/5'7/135 | January 30, 2009 at 08:05 AM
115# PC
ring dips
12:46
Posted by: rasberry | January 30, 2009 at 08:10 AM
Decided to use 65# since I was dumping weight in the bedroom. Don't want to jack up my floors.
65# full squat cleans all reps
unassisted bar dips/jumping bar dips
14/7
8/7
5/4
9:10
Posted by: Jennie 28/5'7/132 | February 02, 2009 at 06:51 PM