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January 04, 2009
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Who's sore today? I am, I am!
Posted by: Jennie 28/5'7/136 | January 04, 2009 at 12:36 PM
i know i don't have a butt...but something back there is sore!
Posted by: rasberry | January 04, 2009 at 02:10 PM
LOL @ Kevin!
I am miserable. But that's what I get for taking a month off from Crossfit.
Posted by: Jamie | January 04, 2009 at 05:15 PM
225/275/315/365/385
Posted by: Roy | January 04, 2009 at 06:41 PM
175/200/210(x1)
200 is now my 3 rep pr. Can't wait for a CFT to come up.
I'll see your smiling faces in the morning...I'm feeling Franishly evil...
Posted by: Jennie 28/5'7/136 | January 05, 2009 at 09:28 AM
I did these at home.
I only have 215# of weight at home so I did 215# 5 reps for 5 sets
Posted by: jkeel 34/5'9/163 | January 05, 2009 at 08:03 PM
Leighann
60-70-76-80-86
Tony
225-275-315-365-405
Posted by: britton's | January 05, 2009 at 09:50 PM
205,225,245,255,205 and 135 for form
255 new pr
Posted by: rasberry | January 06, 2009 at 11:48 PM