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With a continuously running clock do one 135 pound Clean and Jerk the first minute, two 135 pound Clean and Jerks the second minute, three 135 pound Clean and Jerks the third minute... continuing as long as you are able.
Use as many sets each minute as needed.
Post number of minutes completed to comments.
Compare to Oct. 2, 2008
Jayson in a fun and easy weighted Murph!
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9 rounds w/ 3 into next round, 85# pr by two rounds!
Posted by: lyn | January 02, 2009 at 01:01 PM
6 rds and 4 reps(pr)
Posted by: Roy | January 02, 2009 at 04:12 PM
I basically got ten rounds, but specifically I got 9 rounds and 9 reps. I feel like I could have gotten more, and thats encouraging. 135# by almost a round and a half!
Posted by: trey | January 02, 2009 at 05:54 PM
Is there something over Jayson's face in that pic? He looks like a mugger/robber. Ha!
Posted by: Jamie | January 02, 2009 at 09:18 PM
ok...i did this after the saturwod. so i was a little shaky already
115#
6 rounds plus 5
Posted by: rasberry | January 04, 2009 at 02:28 PM
95#
5 rounds plus 5
Posted by: Jennie 28/5'7/136 | January 04, 2009 at 04:31 PM
6 rounds with 6 reps in the 7th
not a pr
the walking lunges killed me
Posted by: jkeel 34/5'9/163 | January 04, 2009 at 05:02 PM