About CrossFit
Contact us:
« SaturWOD | Main | Rest Day or Skill Work or Make-up Day »
January 18, 2009
TrackBack
TrackBack URL for this entry:
http://www.typepad.com/services/trackback/6a00e54fef26b68833010536dda9b6970c
Listed below are links to weblogs that reference Clean Heavy:
Comments
You can follow this conversation by subscribing to the comment feed for this post.
Verify your Comment
Previewing your Comment
This is only a preview. Your comment has not yet been posted.
Your comment could not be posted. Error type:
Your comment has been posted. Post another comment
As a final step before posting your comment, enter the letters and numbers you see in the image below. This prevents automated programs from posting comments.
Having trouble reading this image? View an alternate.
95/135/145/155/165(f)/155(f)/135x5
Posted by: Roy | January 18, 2009 at 05:24 PM
Melissa drug me to the gym and made me do crossfit with her. We did the full warm up and wad. Hers 45/45/45/65/75/75/80, mine 95/145/165/175/175(f)/165(f)
Posted by: B Moss | January 18, 2009 at 09:08 PM
95,135,145,155,165,175,180(f)
Posted by: JStines,m,32,6'1,185 | January 19, 2009 at 04:35 PM
Man Moss, don't sound so excited. :)
Posted by: Jennie 28/5'7/135 | January 19, 2009 at 07:46 PM
65-85-95-105f-105f-105f
These were from the floor, not actually hang power cleans.
Did some other stuff afterward. Posted it on the 20th.
Posted by: Jamie | January 20, 2009 at 08:00 PM
155/175/195/215(f)/205/215(f)/210
Posted by: tbritton | January 20, 2009 at 09:45 PM
135
155
185
205(fx2)
195
200(fx2)
185
failures counted 2 for 1 today
PR is still 195
VERY close on 200!
Posted by: jkeel 34/5'9/163 | January 21, 2009 at 04:44 PM