Barbara

Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats

Rest precisely three minutes between each round.

Post time for each of five rounds to comments.

Compare to: 04 Oct 08 or 25 Mar 08

Comments

[Shea]

5 rounds of:
20 jumping pull-ups, 30 girl push-ups, 40 sit-ups (feet anchored), 50 squats (3 min rest breaks btw each round)

RD 1: 4:23
RD 2: 4:09
RD 3: 4:14
RD 4: 4:17
RD 5: 4:29

[Roy 5'9 189]

3:36
4:14
5:25
5:03
5:21

[wes]

I scaled this one today... because I had to take Nathan to school.

15 pullups
25 pushups
30 situps
40 squats

3:00
3:20
3:30
4:00

I am gald I scaled this one. I felt physically sick at the end of 4 rounds.

[B Moss]

My total time was 31 min after subtracting the 12 min of rest as rxd. Mel's was 36 with assisted pullups and girl push ups.

[Jennie 28/5'7/135]

Man, that sucked.
5 rounds with 3 minute rests between
All kipping pull-ups
All strict push-ups (except 3 on round 3)
All anchored sit-ups
All seemingly deep squats
4:57/5:13/5:55/6:20/6:37

Pull-ups and push-ups were my weakest points. Pull-ups done on new squat rack/pull-up bar/dip station thingy in the middle of our bedroom. It rocks when you kip so that messed me up a little. WOD seemed more muscle failure than metcon to me.

[jkeel 34/5'9/163]

I had a disgusting display today.
I have to say that this is my least favorite WOD!

3:26 w/ dizzy spell
5:16 w/ more dizziness and nausea
6:33 w/ more of the above
Rnd 4 started painfully and ended with me lying in the floor wondering if the room was ever going to stop spinning after 3 reps into the squats. I felt like I swallowed half a can of dip. So I decided that was enough and 30 min. later the dizzy spell passed. Anyway, thats sounds like one big excuse. I think it was the sit ups and poor eating today. ???

[rasberry]

kipping pu's
reg push ups
ab mat sit up (no anchor)
air squats nice and deep

only got 4 rounds due to time
4.29
6.31
8.03
8.27