Complete four rounds for time:
Run 400 meters
15 Handstand Push-ups
15 ft Rope Climb, 2 ascents
Post subs and time to comments.
**The sub for "15 ft Rope Climb" is 15 towel pull-ups so you would do 30 towel pull-ups each round. If you are unable to do "Handstand Push-ups", try push-ups with your feet elevated on something or scale to standard push-ups.**
Runs on treadmill, and towel pullups.
16:43
Posted by: Roy | January 06, 2009 at 03:54 PM
20:50 Towel pullups 15,10,10, elevated pushup 15,15,15 and treadmill run
Posted by: Byron | January 06, 2009 at 04:25 PM
That was a good one!
400m runs in the rain
15 HSPU's
30 Alternating grip rope pull-ups (towel pull-ups with a rope)
24:12
I think the rope climbs would have been easier.
Byron, nice to see a new "face" on the comments.
Posted by: jkeel 34/5'9/163 | January 06, 2009 at 07:05 PM
I varied this one for time and ability.
1/4 mile runs
135 lb. SP x10
Body weight Pull ups x12
18:48
Posted by: wes | January 06, 2009 at 08:37 PM
30 towel pull-ups on first three rounds, then my towel ripped. last round 20 regular pull-ups.
Elevated push-ups (app. 4' incline)
19:08
Posted by: tbritton | January 07, 2009 at 09:19 PM