Rest Day or Skill Work or Make-up Day
We will be having a group class at 9:00AM. It's highly possible that EVA will be visiting so be prepared! I'm stoked!
There will not be the normal rush to get out the door and off to work so if you have any questions on form, technique, nutrition, or anything else, we'll be available for skill work and/or consultation both Friday and Saturday.
OMG, we made up Eva...results there. Oh, and Jayson visited pukie, but don't laugh at him. :)
Posted by: Jennie 28/5'7/??? | December 26, 2008 at 12:40 PM
i couldn't laugh if i wanted to after that. i saw pukie coming and had to outrun him. he almost caught me in round 3. Eva is evil.
Posted by: rasberry | December 26, 2008 at 12:49 PM
Christmas eating is bad for your CrossFit scores!
Posted by: jkeel 34/5'9/163 | December 26, 2008 at 07:15 PM