Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps
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Compare to Oct. 29, 2008
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December 29, 2008
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sp 65-75-85-95f-90f down from last time
pp 85-95-100-105-110pr
pj 95-105(4/5)-105-110-115 i just couldn't convince myself to do 120 next time maybe
Posted by: lyn | December 29, 2008 at 02:36 PM
didn't do the pj today.
sp- 115/135/145/150/150
pp- 95/115/135/115/95
Posted by: wes | December 29, 2008 at 04:53 PM
missed this one last time.
sp 95,105,115,115,120
pp 95,115,125,135x2 (f),135
pj 115,125,135x4(f),115,115
Posted by: rasberry | December 30, 2008 at 08:00 AM
sp 95,105,105,110,110
pp 110,125,130,125,135
pj 80,90,90,100,110
Posted by: B Moss | December 30, 2008 at 09:51 AM