Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups
Post time to comments.
Compare to Nov. 3, 2008
About CrossFit
Contact us:
« | Main | Push Heavy »
December 28, 2008
TrackBack
TrackBack URL for this entry:
http://www.typepad.com/services/trackback/6a00e54fef26b688330105369fff05970c
Listed below are links to weblogs that reference Michael:
Comments
You can follow this conversation by subscribing to the comment feed for this post.
Verify your Comment
Previewing your Comment
This is only a preview. Your comment has not yet been posted.
Your comment could not be posted. Error type:
Your comment has been posted. Post another comment
As a final step before posting your comment, enter the letters and numbers you see in the image below. This prevents automated programs from posting comments.
Having trouble reading this image? View an alternate.
runs to the coors sign
supermans
ab mat situps
24:50
Posted by: rasberry | December 30, 2008 at 07:57 AM
I was gonna go to the gym but I stayed to late at the shooting range and decided to do it at home so I did a rowing Michael with supermans and ab mat sit ups.
Rowing 800's sucks but I felt better today which I attibute to starting back on the zone just yesterday.
As described 21:57
Posted by: jkeel 34/5'9/163 | December 30, 2008 at 05:09 PM
We had the kids do a mini rowing Michael...
3 rounds for time
100m rows
10 supermans
10 sit ups
Josie: 5:10
Eli: 6:45
Posted by: jkeel 34/5'9/163 | December 30, 2008 at 06:12 PM
Did a rowing Michael today.
800 meter rows
supermans
anchored abmat sit-ups
22:47
2nd day back in the Zone and I feel great.
Posted by: Jennie 28/5'7/??? | December 30, 2008 at 09:06 PM