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December 28, 2008

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rasberry

runs to the coors sign
supermans
ab mat situps

24:50

jkeel 34/5'9/163

I was gonna go to the gym but I stayed to late at the shooting range and decided to do it at home so I did a rowing Michael with supermans and ab mat sit ups.
Rowing 800's sucks but I felt better today which I attibute to starting back on the zone just yesterday.

As described 21:57

jkeel 34/5'9/163

We had the kids do a mini rowing Michael...

3 rounds for time
100m rows
10 supermans
10 sit ups

Josie: 5:10
Eli: 6:45

Jennie 28/5'7/???

Did a rowing Michael today.

800 meter rows
supermans
anchored abmat sit-ups
22:47

2nd day back in the Zone and I feel great.

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