Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)
In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.
Add your points and post them to comments.
compare to: 11 Nov 2008 or 13 Dec 2008
Not a PR...
275
Posted by: jkeel 34/5'9/163 | December 31, 2008 at 08:44 AM
Agghhh!!!
WB 27/23/20
SDHP 15/15/14
PP 20/18/15
BJ 16/16/14
Row 13/12/13
15# ball, 55# bar, 18" box (all jumps)
251
No pr for me.
Posted by: Jennie 28/5'7/??? | December 31, 2008 at 11:02 AM
I did treadmill runs instead of rows but the stupid thing shut off in the middle of my first round, so no calories for this round.
Rd1= 85(no calories)
Rd2=81
Rd3=76
Total=242 Definitely not a PR
I can tell I was sick all weekend too. I couldn't breathe. Excuse # 99 in the big excuse handbook.
Posted by: Roy | December 31, 2008 at 01:48 PM
15/15/18 WB
19/16/16 SDHP
27/17/18 PP
19/16/15 BJ
10/7/6 ROW
90/71/73
234
new pr i felt pretty good about it so i ate two whoppers the next day....what a way to bring in the new year.
Posted by: rasberry | January 01, 2009 at 04:04 PM
Repeated as SaturWOD on Jan 31.
Posted by: Jennie 28/5'7/132 | February 02, 2009 at 08:06 AM