Five rounds for time of:
Run 800 meters
2 pood Kettlebell swing, 30 reps
30 Pull-ups
Post time to comments.
Compare to February 24, 2008
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December 23, 2008
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I think I am going to subb rowing for running and do 1 pood on the kettlebell swings.
Posted by: trey | December 23, 2008 at 04:42 PM
Woot, woot!
We did Eva today and it sucked so good!
Runs to Coors sign
45# KB swings
ALL KIPPING PULL-UPS!!!
48:02
Posted by: Jennie 28/5'7/??? | December 26, 2008 at 12:38 PM
runs to coors sign
55# kb swings
kipping pullups
50:37
Posted by: rasberry | December 26, 2008 at 12:51 PM
That was awful!
As rx'd with a pukie visit...
50:22
I hate Christmas food!
Posted by: jkeel 34/5'9/163 | December 26, 2008 at 07:13 PM