Complete as many rounds as possible 20 minutes of:
95 pound Thruster, 5 reps
95 pound Hang Powercleans, 7 reps
95 pound Sumo Deadlift High-pull, 10 reps
Post rounds completed to comments.
compare to: 20 Oct 08
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December 27, 2008
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rx'd
6rds
5 thrusters
2 pc
Posted by: rasberry | December 28, 2008 at 06:24 PM
I got in 8 rounds
Posted by: wes | December 28, 2008 at 06:36 PM
I lost count and either finished 9 or 10 rounds about 3 seconds before the buzzer went off. Jayson and I had our final cheat meal to end a whole cheat month about an hour before so it sucked the whole time.
Posted by: Jennie 28/5'7/??? | December 29, 2008 at 01:55 PM
I was a round BEHIND Jennie at the end of this one so what ever she had I had one less.
I love blueberry pancakes from Cracker Barrel but they make your CrossFit workouts SUCK! Cheating is over back to the zone!!
Damn the pancakes!
Posted by: jkeel 34/5'9/163 | December 29, 2008 at 02:14 PM
Huge improvement for me on this one:
45#
9 rounds complete
started my 10th and did all 5 thrusters
Posted by: KVanover | December 31, 2008 at 12:38 PM
Morning class repeated on April 22
Posted by: Jennie 28/5'7/139 | April 22, 2009 at 07:52 AM