Tabata Something Else

Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.

Post total reps from all 32 intervals to comments.

compare to: 18 Aug 08                

Comments

[jkeel 34/5'9/163]

as rx'd

Pull-ups: 12-11-11-9-8-8-8-8
Push-ups: 27-18-9-10-9-8-9-8
Sit-ups: 12-10-12-10-10-9-9-7
Squats: 15-16-13-11-13-12-12-13

Total: 357

[Jennie 27/5'7/136]

Left the pull-ups off to prevent my hand from tearing worse.

Push-ups all strict (65)
20-12-7-5-7-5-6-3

Sit-ups anchored (91)
14-13-12-12-11-10-10-9

Squats (132)
17-18-18-17-15-16-15-16

Total (minus pull-ups, of course)
288

**push-up challenge is helping my strict push-ups, but still have a lot of room for improvement**

[joebob]

pull-ups-10,6,5,7,5,4,6,5(some jumping in there.)=48
push-ups-32,24,16,10,10,10,7,8=117

Sit-ups-12,11,12,10,9,9,9,8(incline)=80

squats-16,17,16,14,14,12,12,13=114
total=359

[Roy]

Pullups
10/10/10/8/7/6/5/5=61
Pushups
12/12/12/12/12/12/10/7=89
Situps
10/10/10/10/10/10/10/10=80
Squats
12/12/12/12/12/12/12/12=96
Total=326

[rasberry]

pull up
13 10 6 8 3 5 4 6 = 55
pushup
17 13 4 8 5 5 7 6 = 65
sit ups
14 12 10 10 7 8 8 7 =76
squats
16 14 14 13 11 7 10 13 = 98

total = 294