Rest Day or Skill Work or Make-up Day
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« Gym open today @ 2:30 for WOD | Main | Lynne »
November 24, 2008
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I ran and worked on abs today.
Posted by: wes | November 24, 2008 at 09:14 AM
made up clean and jerks
95-95-105-105-115-115-125f i got 115, which is my max and i got it twice which i have not been able to do before!
Posted by: lyn | November 24, 2008 at 02:44 PM
Made us yesterday's WOD, Results there.
Posted by: Jamie | November 24, 2008 at 08:30 PM
3 rft
21 knees to elbows
21 18#kb swings
21 push ups
45 rope jump
21 box jump
21 back ext
150 ft lunge
this was horrible, esp after being off a week
35:15
Posted by: dustie | November 25, 2008 at 12:08 PM