Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups
4 Handstand Push-ups
8 2-Pood Kettlebell swings
Post rounds completed to comments.
Compare to October 1, 2008
HAPPY THANKSGIVING!!!
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November 27, 2008
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I did the Turkey Day 5-K at Gold's Gym this morning for my WOD.
Time: 28 min
Posted by: wes | November 27, 2008 at 09:30 AM
HEY! so did I ... 24:50.
Posted by: rasberry | November 27, 2008 at 09:59 AM
I ran 5 miles in 51 minutes today.
Posted by: Trey | November 27, 2008 at 12:00 PM
I ran 5 miles in 51 minutes today.
Posted by: Trey | November 27, 2008 at 12:00 PM
I ran 5 miles in 51 minutes today.
Posted by: Trey | November 27, 2008 at 12:00 PM
I did a variation of this WOD.
8 pull ups
8 push ups
8 shoulder presses (95#)
8 KB swings (45 #)
As many rounds in 20 minutes as possible
I got in 7 rounds in 19:05
Posted by: wes | November 28, 2008 at 10:04 AM
made up nate today as the saturday wod
4 kipping pullups/ 4 ring dips (sub for 2 MU)
4 incline push ups on really big box
8 kb swings 55#
13 full rounds
that felt really good after doing nothing but eating for 2 days straight!
Posted by: rasberry | November 29, 2008 at 03:57 PM
4 kipping pull-ups (tore my hand!)
4 jumping ring dips with slow negatives (first round done real, without jumping)
4 handstand push-ups with feet on barbell
(last 2 rounds off of high box)
8 45# KB swings
13 full rounds+4/4/4/5 of round 14
Posted by: Jennie 27/5'7/137 | November 29, 2008 at 06:57 PM
Much worse than last time!
I have been eating ridiculously and my performance shows it.
14 rounds as rx'd (down from 16+)
Posted by: jkeel 34/5'9/163 | November 29, 2008 at 07:01 PM