Five rounds for time of:
Run 400 meters
30 Glute-ham sit-ups
250 pound Deadlift, 15 reps
Post time to comments.
Compare to October 10, 2008
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November 26, 2008
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Rounds 1 and 2 as rx'd
Rounds 3 through 5 w/ 225# deadlifts
32:16
Posted by: jkeel 34/5'9/163 | November 26, 2008 at 07:04 PM
32:47
135# deadlifts
Posted by: michelle | November 27, 2008 at 10:45 PM
400m run (in the snow)
30 anchored situps
175# DL x15
28:09
Posted by: rasberry | December 01, 2008 at 10:29 PM