21-15-9 reps of:
Clean 135 pounds
Ring dips
Post scales and time to comments.
Compare to October 26, 2008
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November 26, 2008
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95# cleans (about half were squat clean and half power clean)
ring dips
12:40
Posted by: rasberry | November 26, 2008 at 07:53 PM
12:42
I broke my rings and had to do parallel bar dips so i hung 25lbs from my waist.
Posted by: Roy | November 29, 2008 at 06:59 PM