Five rounds for max reps of:
Body weight bench press
Pull-ups
Post reps for both exercises in all rounds.
Compare to Nov. 6
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November 25, 2008
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rd 1 125#
15/15
rd 2-5 135#
13/13
11/15
9/13
8/15
Posted by: rasberry | November 25, 2008 at 08:18 AM
bp weight 185
15-12-10-10
last bp i did 205
Posted by: wes | November 25, 2008 at 10:05 AM
bp weight 185
5/15
4/12
4/10
3/10
last set i did 205 bp
Posted by: wes | November 25, 2008 at 10:07 AM
5 rft
25 push up
25 pull up
10:48
Posted by: dustie | November 25, 2008 at 12:04 PM
still a little sick so i made up the crossfit total from a few weeks ago,
sp 85
bs 175
dl 300PR!!!!! from 265
total 560
Last total was 455
Posted by: lyn | November 25, 2008 at 01:05 PM
Holy crap Lyn, that's awesome! Good job!
Posted by: Jennie 27/5'7/135 | November 25, 2008 at 02:05 PM
GREAT JOB LYNN!!! thats awesome...
i have not been able to workout much lately..mainly due to work.. so i am jealous...
Posted by: michelle | November 25, 2008 at 03:56 PM
weighed in at 161# today...
bench pressed 165#
15/22
13/16
8/15
10/15
9/17
Posted by: jkeel 34/5'9/163 | November 25, 2008 at 07:18 PM
BP+PU
14/22
12/20
10/18
9/16
8/14
BP=53
PU=90
Total=143
I had 205 on the Smith machine. I weigh 195 but had no spotter. Weight should be about right.
Posted by: Rpy | November 26, 2008 at 01:30 PM
Well, I can't do BW bench press so I did 85#. First time doing bench in FOREVER so I didn't really know what to expect. Will go up in weight next time.
All BP at 85#, all pull-ups kipping without regrip.
13/10
14/9
13/9
10/8
11/9
Posted by: Jennie 27/5'7/135 | November 26, 2008 at 07:34 PM