Helen

Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups

Post time to comments.

Compare to August 21st or October 4th

Comments

[Jennie 27/5'7/135]

Morning class didn't want to run outside since it was like 30 degrees so we ran touch and go line sprints on the inside. There are white dashed lines painted by the pull-up bars and down by the trampoline. Down and back SIX times is 200 meters. I cut the run down to 200 from 400 due to the time and energy it takes to touch and turn on each end.

[wes]

14:08

[wes]

14:08

[jkeel 34/5'9/163]

The wind today was brutal! I felt like I inhaled a box of thumb tacks afterwards!

I didn't have the 55 # KB at work so I swung 2/30 # KB's (one in each hand) It sucked!

11:33 (I think that's a PR)

[Jennie 27/5'7/135]

I did the indoor version of Helen with 6 line sprints down and back each round.

I used the 35# KB and did all kipping pull-ups (for the first time ever in Helen!)

9:48

Looking forward to my first rx'd Fran...hint, hint Kevin.

[KVanover]

I did the indoor version as well.
6 full line sprints down and back each round
25# KB and jumping pullups

9:04

This was the first WOD I ever did on October 4th. I ran 200 meters as well on it that day, my time was something like 15 minutes so I am pleased with last nights results for sure.

[Jennie 27/5'7/134]

That's really good progress for 6 weeks! And I think 200 meters of line sprints is a lot harder than just running a straight 200 meters so major improvement...good job!

[Roy]

45 KB swings and the dreadmill
11:44

[Roy]

Today was Sam s first workout She did the brandx scaled version:

200m
12kb swings with 20lbs
and 6 jumping PU

[rasberry]

i did the indoor version
200m suicides
45# KB swing
kipping pu

11:06