Weighted pull-ups 1-1-1-1-1-1-1 reps
Post loads and body weight to comments.
Compare to August 31, 2008 or July 18, 2008
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October 06, 2008
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been away from the boards a while due to work and illness...
body weight today 190 !!!
i really need to get back to this regularly.
25-45-45-55-35-35-25 + 10 body weight pull ups at the end
Posted by: wes | October 06, 2008 at 09:51 AM
Glad to have you back Wes. You're right, you need to get back to this regularly. It's what cool people do. :)
Posted by: Jennie 27/5'7/136 | October 06, 2008 at 10:19 AM
"death"
5 rounds for time:
65lbs
15 dead lift
12 power clean
9 front squats
6 push jerk(dropped down to 55 lbs)
29:20
Posted by: dustie | October 06, 2008 at 01:22 PM
Last time I got 13# nose to bar level. That was in July before my arm injury that left me unable to do a pull-up for 6 weeks. My pull-ups are back but I wasn't expecting much today.
15# in red backpack, chin over bar (pr)
Got 15# again, but only got about nose level
Did several kipping pull-ups and some assisted dead hangs for strength/skill work
Posted by: Jennie 27/5'7/136 | October 06, 2008 at 06:49 PM
25, 35, 45, 55, 65, 75, 85 (fail) not too bad. My next project is weighted muscle ups
Posted by: allen matthews | October 06, 2008 at 10:40 PM
55-70-80-90-100-105f-105p.r.!!!
Posted by: ashley wheat | October 07, 2008 at 06:30 PM
35,45,50,55,60,65,65. level with the bar on the last two. Did not get my chin over.
Posted by: britt | October 08, 2008 at 05:29 AM
35-55-70-75(fail)-70-75-75...bar level the last two 75 attempts...just couldn't get over...
Posted by: Tilley | October 08, 2008 at 09:55 AM
25/35/45/60/70/80/105(pr)
Posted by: Roy | October 10, 2008 at 09:14 PM